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The symptoms of menopause are brutal for many women. Even though many know they’ll go through the menopause transition at some point, it doesn’t make the symptoms like hot flashes, mood swings, migraines, or irritability any easier. Plus, many don’t openly discuss how to cope throughout this transition. So, if you’re looking for some guidance, here are four tips for you to keep in mind that might make this journey a bit more manageable.

1. Understand where you’re at.

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Part of coping with menopause is understanding exactly where your fall. Menopause is commonly used as an umbrella term that covers all of the stages throughout this hormonal change. The reality is that there are multiple stages that women go through as they transition into menopause, through, and out of menopause. To get a better grasp as to where you’re at in this journey, check out this menopause quiz. This particular quiz asks you to answer questions about your symptoms to determine if you’re in perimenopause or menopause.

Perimenopause is the stage before menopause, however, it’s where many women experience the most symptoms. Some of these symptoms include hot flashes, mood swings, spotting between periods, weight gain, vaginal dryness, and night sweats. By getting an accurate read on the stage you’re at, you’re also closer to getting treatment choices that work best for your needs.

2. Try natural interventions.

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While some menopausal symptoms receive a lot of attention, there are others that many are less open about. These include changes to your gut causing poor appetite, mood swings, nausea, and irregular cravings. Since all of these accompany the symptoms of menopause, it might be the right time to try a natural intervention like Delta 8 disposable cartridges to alleviate some of these troublesome ailments.

Delta-8 THC is a nice middle-ground between CBD and THC products. This is great because it provides the stress-busting and relaxing benefits of CBD combined with the appetite-inducing benefits of THC, but without the psychoactive effects that many people associate with marijuana. All in all, opting to try a natural approach like Delta-8 to manage your mood swings and nausea may prove to be an extremely helpful intervention as you navigate your menopausal journey. That being said, you should always speak with a medical health care provider before adding any supplements, even Delta-8, to your regimen.

3. Follow an exercise regimen.

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You’ve heard it a dozen times, but the truth is that a healthy diet and regular exercise are always excellent means to manage your overall health. However, these two components are valuable for managing symptoms of menopause too. Prioritize eating a diet that champions whole foods, lean meats, whole grains, and lots of fruits and vegetables. In addition to your diet changes, attempt to exercise routinely. Exercise is good for both your physical health and mental health both. Though exercise won’t magically take away your menopausal symptoms, it’s an easy intervention stress relief that’s so common during this time. Start simple by planning a short walk every day with your partner or dog. Other ideas include yoga at home, strength training, bike riding, or swimming. There are tons of ways to incorporate intentional exercise into your life. It’s up to you to take the first step to a healthier lifestyle by committing to a way of life that manages your stress.

4. Rely on a safe community.

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An integral move towards coping with menopause is feeling like you have others to rely on for support. This may come in the form of a community that knows exactly what you’re going through. However, it’s also worth it to reach out to friends or family so they understand what you’re experiencing. This transition doesn’t have to be taboo. It’s a part of life, and you must be able to lean on your friends and family to get the support that you deserve throughout the years of menopause.

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